How Stress Negatively Affects Your Skin Posted on 07 Oct 16:45 , 0 comments

Stress affects your body in a number of ways. It can cause a wide range of health problems and even manifest as skin irritations on your face and body. If you’ve undergone a lot of stress lately and need a break from it all, you’ll want to practice some tactics for relieving stress fast. Before you get started, take a look at how fear and anxiety wreak havoc on your nervous system.

Here’s how stress negatively affects your skin:

  • It depletes the moisture in your body. This leads to dry, flaky skin. Without proper hydration, you’ll likely look older than you really are.
  • It causes fine lines to be noticeable. When the skin is dry, lines look more pronounced. That’s why a good age-defying moisturizer is necessary.
  • It makes the face look flushed. When you hold your breath due to stress, your face flushes and turns red. It may not last long but if it does, it could indicate a more serious problem.
  • It causes breakouts and blemishes. The skin is the body’s largest organ. Stress produces acne, blemishes, and other type of irritants to become very noticeable.

Now that you know what stress does to your face and body, it’s time to start practicing some stress relieving techniques. Having a good self-care routine on hand to get you through tough times is recommended. It could be something as small as waking up ten minutes early so you can enjoy a cup of tea or an indulgent reward like a visit to your local spa.

Avoid stressful situations whenever you can. When something occurs that you have no control over, make sure to give your skin some extra TLC. The added attention will keep your face and body looking it’s very best even during difficult times.